In this podcast, I interviewed Prof. Mikey Hay. He is the owner of Spruce Grove's Newest Premier Jiu-Jitsu Academy, Black Gold. We talk about his BJJ journey, and what it means to open up his very own school. A lot of great stories, advice, and an interesting perspective on the game. Follow Black Gold Jiujitsu on IG Instagram: www.instagram.com/blackgold_jiujitsu/ Follow Do-Jiujitsu below<a href="https://linktr.ee/dojiujitsu">https://linktr.ee/dojiujitsu</a>

In this podcast, I interviewed Prof. Mikey Hay. He is the owner of Spruce Grove's Newest Premier Jiu-Jitsu Academy, Black Gold. We talk about his BJJ journey, and what it means to open up his very own school. A lot of great stories, advice, and an interesting perspective on the game. Follow Black Gold Jiujitsu on IG Instagram: www.instagram.com/blackgold_jiujitsu/ Follow Do-Jiujitsu below https://linktr.ee/dojiujitsu

In this podcast, I interviewed Prof. Mikey Hay. He is the owner of Spruce Grove's Newest Premier Jiu-Jitsu Academy, Black Gold. We talk about his BJJ journey, and what it means to open up his very own school. A lot of great stories, advice, and an interesting perspective on the game. Follow Black Gold Jiujitsu on IG Instagram: www.instagram.com/blackgold_jiujitsu/ Follow Do-Jiujitsu below<a href="https://linktr.ee/dojiujitsu" rel="noopener noreferrer">https://linktr.ee/dojiujitsu</a>

Do Jiu-jitsu Podcast #6 (Guest: Prof Michael Hay)

Hello to everyone listening in, this is the do jiu-jitsu podcast where we talk to Great INDIVIDUALS from all sorts of backgrounds that have one thing in common, they do jiu-jitsu! My name is Jay and I’m your host and I'm very excited to have you listen in today.

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Do Jiu-jitsu Podcast #6 (Guest: Prof Michael Hay)

Do Jiu-jitsu Podcast #6 (Guest: Prof Michael Hay)