<p>This is an episode on why to rest, the difference between deep rest and "guilty rest", and how to overcome our resistance to rest. I also highly recommend checking out my friend Sinead's upcoming 6-week <a href="https://www.instagram.com/sineadpatience/">program</a> called Rest Without Guilt (not an ad—just a fan of a friend's gift for healing & educating).</p>

This is an episode on why to rest, the difference between deep rest and "guilty rest", and how to overcome our resistance to rest. I also highly recommend checking out my friend Sinead's upcoming 6-week program called Rest Without Guilt (not an ad—just a fan of a friend's gift for healing & educating).

<p>This is an episode on why to rest, the difference between deep rest and "guilty rest", and how to overcome our resistance to rest. I also highly recommend checking out my friend Sinead's upcoming 6-week <a href="https://www.instagram.com/sineadpatience/" rel="noopener noreferrer">program</a> called Rest Without Guilt (not an ad—just a fan of a friend's gift for healing &amp; educating).</p>

Do Less & Achieve More (or Why Rest is Productive)

Deep dives to understand our world &amp; create a more beautiful one

Society & Culture

Deep dives to understand our world & create a more beautiful one

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Do Less & Achieve More (or Why Rest is Productive)

Do Less & Achieve More (or Why Rest is Productive)