Quit something. Create margin. Be challenged toward unselfishness. Make space to care for others well. Say yes or no intentionally instead of out of guilt or exhaustion. Practice attentiveness.

Does any of that tug at your heart? In this workshop we'll dig into the Biblical roots and calling of the discipline of restraint. More than just saying "no"; restraint is a counter-cultural and holistic discipline. Come explore how restraint is necessary to love others well (one of the core callings of Christianity) and cultivate meaningful community. Come grasp a vision for how restraint lived out in different areas of your life might help you make clearer choices with less anxiety. Come learn how doing less might actually help you do it better.

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