Hustle culture is a lie: urgency is a lie: time was made up. Sit with me and slow down. Let’s do less and live more. Follow this podcast for a safe space to find calm. #mentalhealthmatters #traumainformed #safety #therapy

Hustle culture is a lie: urgency is a lie: time was made up. Sit with me and slow down. Let’s do less and live more. Follow this podcast for a safe space to find calm. #mentalhealthmatters #traumainformed #safety #therapy

Do Less

She needs you— A weekly podcast hosted by a licensed therapist with topics to heal your inner child and find your most fulfilled life.

We explore self-abandonment, anxiety, addiction, burnout, and nervous system healing — not as problems to fix, but as adaptations that once kept you safe. This is a space for reflection, clarity, and learning how to stay present and ride this wave we call life!

This podcast is for educational and reflective purposes only and is not a substitute for therapy or mental health treatment.

Health & Fitness

Mental Health

She needs you— A weekly podcast hosted by a licensed therapist with topics to heal your inner child and find your most fulfilled life. We explore self-abandonment, anxiety, addiction, burnout, and nervous system healing — not as problems to fix, but as adaptations that once kept you safe. This is a space for reflection, clarity, and learning how to stay present and ride this wave we call life! This podcast is for educational and reflective purposes only and is not a substitute for therapy or mental health treatment.

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Do Less

Do Less