I've just got back from honeymoon & I have had a very productive week! Why? Because I took a break! I see it all the time when it comes to our fitness journeys, we are scared of taking a rest day or to have a week off calorie counting for a holiday in the fear its going to slow us down, but today's episode it going to show you how doing less can mean you actually achieve MORE in the long run!

Join out brand new Uplift Program - all the details are here:

https://www.team-lift.co.uk/the-uplift

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https://www.instagram.com/lucy_teamlift