Welcome to this weeks weMove podcast. 

Is something in your body hurting or not clicking right, are you ready to unwind your old assumptions about your body and movement to move forward. This episode might be just what you re looking for. 

On reflection into how I have tended to do things, I have, up until the last few years been very singular in my activities, life was all about climbing, then about developing a business, that led to running and on and on this went until I felt like I got to the end of the tracks for that way of being. 

I had no idea what the cost was of the movement/activities I was doing because that was all I was doing. In every instance it led to imbalances and an inevitable break down of the vehicle I was travelling in. My body. 

And lo and behold this episode is about ways and strategies to regain balance, resilience and connection to what can be done. 

We are speaking with Jill Miller co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. 

With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. 

As the creator of some of the world's best mobility tools, she has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. 

This connects well with our Gary Ward episode and also the Rewire Project episode combining new ways of thinking to the worlds of fitness, health and wellbeing. 

Explore the edges, the opposites and all the grey areas in between. Crossfitters, be uncomfortable in meditation, explore the stillness. Yogi’s? Be under load, lift weights, feel the resistance, feel the opposing forces and experience fully what you and your body can do. 

Enjoy.