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Do Less/Do More — The Neuroscience of change.
Most of us believe that IF we say "I'm going to stop doing '_blank_' and start doing '_blank_'!", THEN something is actually going to shift. Unfortunately, change rarely happens in this fashion. Neuroscience tells us there's a better way than utilizing this stop/start mindset. The fancy word involved in this process is Neuroplasticity.
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By Judith E. Glaser and Lyn ChristianMost of us believe that IF we say "I'm going to stop doing '_blank_' and start doing '_blank_'!", THEN something is actually going to shift. Unfortunately, change rarely happens in this fashion. Neuroscience tells us there's a better way than utilizing this stop/start mindset. The fancy word involved in this process is Neuroplasticity.