" We all know the drill: set big, ambitious resolutions, dive in headfirst on January 1st, and then… well, life happens. This year, let’s try something different. What if there were better ways to set goals—ways that feel achievable, exciting, and aligned with the life you want to create? TWe are joined by Nsamu Moonga, researcher, and mental health communicator as we explore fresh approaches to goal setting, ones that focus on clarity, flexibility, and even a little self-compassion. 

See omnystudio.com/listener for privacy information.