<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2516039/open_sms">Send us a text</a>Recognise where that outdated , incorrect view pattern originated from.Eg ‘potato’s make me bloated’       ‘Carbs are the devil’ 80’s snd 90’s views on dieting have interchangeably demonised fats and carbs. All food groups are worthy and none are the devil.Calories dictate weight gain not whole groups of foods.  To work with me please apply at <a href='https://www.tamsinnshealthcoachingsolution.co.uk/'>https://www.tamsinnshealthcoachingsolution.co.uk/</a>

Send us a text Recognise where that outdated , incorrect view pattern originated from. Eg ‘potato’s make me bloated’ ‘Carbs are the devil’ 80’s snd 90’s views on dieting have interchangeably demonised fats and carbs. All food groups are worthy and none are the devil. Calories dictate weight gain not whole groups of foods. To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

<a href="https://www.buzzsprout.com/twilio/text_messages/2516039/open_sms" rel="noopener noreferrer">Send us a text</a>Recognise where that outdated , incorrect view pattern originated from.Eg ‘potato’s make me bloated’&nbsp; &nbsp; &nbsp; &nbsp;‘Carbs are the devil’&nbsp;80’s snd 90’s views on dieting have interchangeably demonised fats and carbs. All food groups are worthy and none are the devil.Calories dictate weight gain not whole groups of foods.&nbsp; To work with me please apply at <a href="https://www.tamsinnshealthcoachingsolution.co.uk/" rel="noopener noreferrer">https://www.tamsinnshealthcoachingsolution.co.uk/</a>

Do not demonise food groups.

This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.&nbsp;I’m offering framework to attach yourself to like a port through a storm.&nbsp;

Health & Fitness

This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.  I’m offering framework to attach yourself to like a port through a storm. 

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Do not demonise food groups.

Do not demonise food groups.