In this episode of More Everything, Elizabeth delves into the heightened anxiety many of us are experiencing, whether it stems from political uncertainty, personal stressors, or the endless barrage of notifications in our daily lives. She introduces the concept of “flicks”—those small, unexpected disruptions that jolt our peace and contribute to mounting stress. Drawing from her own experiences, Elizabeth shares practical strategies to help reduce these “flicks” and reclaim a sense of calm and control.

30 years old, Run-D.M.C. seemed to know where things were headed... YOU TALK TOO MUCH.