In this episode Craig is joined by Rikki from ForeHeadsGolf to discuss men's mental health and golf.

With it being MOVEMBER it is a good time to check in on your mates, ask them how they are doing and help if you can.

ForeHeadsGolf are getting guys out on the course and engageing in conversations which can only be a good thing. They are looking to take their message out on the road next year but in the mean time, dont Man Up, Speak Up.

If you need help or support please contact your local means health charities.

Rikki can be contacted on instagram: @foreheadsgolf.