Now that you’ve heard all about “The Chatterbox”, it’s time to talk about the feelings that go along with that internal (and sometimes external) chatter. Of course, we’re human, so part of that is going to be feeling ALL the human emotions. This episode is a quick hack to not allow negative self-talk or judgment from others to take the wheel of your emotions. Our host Mike shares some great questions to ask yourself so you can let go of judgment and assumptions that are holding you down and holding you back from growing to the next level.

 

01:00 Are the thoughts in your head true?

02:30 The benefits of not taking things personally.

04:00 What does it really mean when someone is attacking you?

05:30 Are you making assumptions?

07:15 Put this into practice!

 

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