In today’s fast-paced world, our lives increasingly revolve around productivity, efficiency, and work. It’s now normal for many people to answer emails during dinner and pack their days with as many tasks as possible. Yet in Do Nothing, radio journalist Celeste Headlee argues that by trying to do too much, people are working less efficiently because the human brain isn’t designed to multitask or work without rest. In addition, the culture of overworking has led to worse health outcomes and increased social isolation.

So if all this work isn’t serving us, how can we end an addiction to productivity? And if not work, what should we be doing? Headlee’s solution is to embrace true leisure—doing things just for the fun of it. In this guide, we’ll explain the historical origins of the modern work addiction, how it impacts society, and what you can do to live a healthier life. We’ll also supplement Headlee’s ideas with more context on global labor trends and tips from other wellness and productivity experts.