Rob Dube is a business leader who started his entrepreneurial career by selling Blow Pops out of his high school locker with his best friend. After college, he went on to start a company that was named in 2017 as one of Forbes Top 25 Small Giants – a honor given to the best small companies in America.

By all accounts, he was successful, but Rob had struggled with stress and anxiety. He made his way through that with self-awareness, a lot of hard work, and ultimately....meditation.

Over the years, Rob met many other top level leaders in business, sports and the military who also meditated, and he eventually wrote a book called “Do Nothing” – a fascinating read that explores the benefits and the power of mindfulness meditation for all of us – whether we’re leading a company or a family or just want more peace in our lives.

Rob and I talk about stressors, about perspective, about embracing joyful times AND difficult times, and the tangible impact of meditation beyond the actual time spent meditating.

Rob says that meditation is the gateway into showing up as a better person in our all around life. It’s free, you can’t do it wrong, and he even leads us through a short meditation session in this episode.

Rob is wise, he’s kind, and he is incredibly calming. I hope we can all find a few minutes to pause, take a deep breath, and really soak this in.

For information on Rob's book and retreats, click here:

www.donothingbook.com

Check out our website for more info on Duchenne and how we’re changing the world: www.teamjoseph.org.

Facebook: @teamjosephinfo

Twitter: @teamjosephinfo

Instagram: team_joseph

Check out our website for more info on Duchenne and how we’re changing the world: www.teamjoseph.org.

Facebook: @teamjosephinfo

Twitter: @teamjosephinfo

Instagram: team_joseph