In Episode 80, the conversation stems around a concept I don't practice enough, down time. It's important that for us to work at our highest level, maximize all efforts and ultimately reach success, we must practice with intent that art of doing nothing. It doesn't matter if your nothing is watching a movie or going for a run, just spend time not having to achieve or feel accomplished. Rest, relax, and for more than an hour. Tune-in for more on doing nothing.