**Do one brave thing, small courage counts, presence practice.** In this EMBR Mornings reflection, learn how a quiet act of courage—sending that email, speaking a boundary, whispering a “yes”—can unlock clarity and move you closer to your dreams.

Today’s benefit: you’ll discover how lean­ing into **small courage** guided by presence reduces fear, deepens authenticity, and sets the stage for bigger breakthroughs—no grand gestures required.

✨ **EMBR Mornings** is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each episode offers a sacred pause to sip your coffee, breathe with intention, and remember the ember within.

🌿 Ready to EMBR more inner wisdom? Download the **free 7-Minute Reset** and begin each morning steeped in presence, purpose, and peace.

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...