We're back with a lockdown special.

Vicki and Adam explore the wonders of a stay-at-home lifestyle...the baking, the eating, the thoughts of fitness and the baking and eating.

Like Joe Wicks...they aren't, but they're trying...so very trying.

After 20 weeks Vicki and Adam have reached their podcast journey end. 

Vicki has pulled her socks up, her pants up, her jeans up! In fact most things have to be pulled up more frequently because she's lost some timber.

Adam's also lost a bit of weight but realises he still hasn't found his exercising mojo.

There's also exciting news of a big new project coming soon.

Fresh from a fitness class and all aglow, Vicki is still on it, despite the reservations that some had about her will power.

Adam's still on it too...the sofa that is...but he's still determined that he will soon get going.

In this episode there's an unexpected gift and a gift that keeps on giving!

The journey to betterment is getting hairy. Do all men have fluff on their feet, do all women find stray hairs on their neck? We're asking for a friend.

This week Adam gets chased by a Bobby and Vicki has a body odour quandary. But (and it's still a fairly sizeable butt) things are beginning to happen and Adam has finally started his fitness journey...in earnest.

They're the Prince Harry and Meghan Markle of the fitness world. One was clearly born into it and is dutifully playing the role, the other has got a bit bored with all the interest and is busy finding ways out!

This week Vicki goes nuts for snacking, Adam's at the cinema eating popcorn.

Will he ever just get on with it or is he planning an escape route to Canada? I know what my money's on!

Has Adam finally run out of excuses? His 'Couch Potato' diet plan is faltering and there's a slow realisation that the only way to beat the bulge is by stomaching some exercise.

Vicki, on the other hand, has overdone things and is finding the most necessary of tasks a trial.

Chocolate, mince pies, chocolate, trifle, chocolate, Christmas pudding, chocolate, cake, chocolate.

Both Vicki and Adam have overindulged but after the excess comes the exercise, well that's the plan. Vicki is back at the gym. Adam has hopes of becoming as ripped as AJ, but so far the only thing that's ripped are his shorts.

Christmas is coming, we're trying to not get fat, Vicki's swimming at the gym and Adam...he's just sat! Although he's not! Adam has been to Zumba...it's a Christmas miracle. Hear how he got on in this low fat, high energy festive special.

We could be in trouble, Adam has been doing some research into how many calories he can burn whilst doing absolutely nothing.

Vicki has finally confessed to the imperfections in her new way of life.

With Christmas nearly upon us are the dieting duo heading to a period of excess excluding exercise? 

Would you be surprised to learn that Adam hasn't started his fitness journey just yet? But it now seems that, at least, his bags are packed, he's planned his route and the car's engine is revving up.

Vicki, on the other hand, is a hop and a skip away from being officially recognised as a gym bunny.

Things are moving, and in the right direction at last.