So you mess up with your diet every weekend.  Do you treat Monday like a Do Over?  Dave discusses the myths we tell ourselves about this vicious cycle, and how to overcome it.

So you mess up with your diet every weekend. Do you treat Monday like a Do Over? Dave discusses the myths we tell ourselves about this vicious cycle, and how to overcome it.

Do Over

Dave Nelson, the "Keep It Real" Health and Fitness guru, brings you the Dave Nelson Fit Show.  An informative, inspirational and entertaining show that gives you the right tools and techniques to get healthy in all areas of your life.

Health & Fitness

Dave Nelson, the "Keep It Real" Health and Fitness guru, brings you the Dave Nelson Fit Show. An informative, inspirational and entertaining show that gives you the right tools and techniques to get healthy in all areas of your life.

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Do Over

Do Over