You wouldn't walk into an important meeting without preparing. So why are so many performers still winging it in those crucial minutes before they walk into the audition room?

So much of performance anxiety stems from a lack of control, and establishing a pre-performance routine is one of the ways we can regain control, stop "faking it til you make it," and feel grounded walking into any room.

In this episode of Performance Pep Talk, we get into the real science behind pre-show rituals: why they work, what to include, and how to build one that's flexible enough to actually hold up under pressure.

Perfect for singers, actors, musicians, artists, and performers who want to beat performance anxiety and build self-confidence.

And as a special gift to all podcast listeners, I have this FREE GUIDE to building your pre-performance routine. It'll walk you through a five-day process to crafting your personalized pre-show ritual to calm the body and center your mind.

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