These days, when people ask me the #1 book I recommend for all things gut, it is, hands down "Healthy Gut, Healthy You" by Dr. Michael Ruscio.

Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas have made him an influential voice in functional and alternative medicine.  Dr. Ruscio also runs an influential website and podcast at DrRuscio.com, as well as his clinical practice located in northern California.

Show notes: http://bengreenfieldfitness.com/healthygut

Do Probiotics Really Work, The Carnivore Diet, How To Heal Bacterial Overgrowth, Is Fiber Necessary, Melatonin For A Leaky Gut & More!

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After years spent self-healing his body from chronic health conditions through biohacking alone, Tim Gray embarked on a mission to educate and empower the masses.
As such, he created the Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools, and resources to take their health and performance to the next level.
In this episode, Tim and I discuss a range of topics, including new technologies and the lineup for the 2024 Health Optimisation Summit, breathwork, mitohormesis (mildly stressing your mitochondria to enhance your health and longevity), peptides, protocols for using methylene blue, my beauty regimen, and much more!
So, who is Tim Gray?
Tim is known as the UK's leading biohacker and the founder of the fantastic Health Optimisation Summit. The Summit is a world-first collaboration between US-based health titans ​Bulletproof Biohacking Conference and ​Paleof(x), showcasing the best speakers from the health, biohacking, fitness, longevity, nutrition, and functional and preventative medicine spaces. Tim is also the man behind the ​Biohacker London Meetup​ group, a growing global community that laid the foundation in the UK for the Summit’s success.
Be sure to join Tim and me in London on June 15–16 at the Health Optimisation Summit 2024 — the ultimate gathering for anyone passionate about biohacking, wellness, and living their best life. You can grab your tickets here!
For the full show notes, visit: BenGreenfieldLife.com/biohackertim
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The Latest Health Hacks, How To Use Methylene Blue, The Guy Who Ate A Human Finger, Alcohol Microdosing & More With The UK's Leading Biohacker, Tim Gray.

On a recent three-week tour of India, I had the pleasure of meeting a host of individuals making a huge impact on the country's health and wellness scene.
Today, I'm thrilled to have a guest on the show who I knew was a kindred spirit from the moment I met him. Ritesh Bawri, a successful Indian businessman, shares my dedication to health by walking 10,000 steps daily, adhering to an ancestral sleep schedule, and opting for ghee over vegetable oil at restaurants. 
In this episode, you'll discover Ritesh's health journey, insights on managing India's air pollution, the value of Ayurveda, the impact of seed oils on health, spirituality's role in longevity, and much more.
So, who is Ritesh exactly?
Ritesh is a fourth-generation entrepreneur and the founder of Breathe Again, a global platform that helps successful people learn to live a long and healthy life. He has an impressive track record, having built and sold several businesses in the construction industry valued at over $1 billion.
Eight years ago, Ritesh underwent a remarkable transformation. He lost 60 pounds and reversed type 2 diabetes, hypertension, asthma, and hyperacidity. Since then, he has been on a mission to transform the lives of over 10,000 people from over 20 countries.
Ritesh's work has earned him recognition from the highest levels of government and the entertainment industry. He has worked with the Prime Minister of India and six Chief Ministers, as well as actors, actresses, and entrepreneurs. Ritesh is also the author of the book The Amazing Health Transformation, which launched at number two on Amazon's bestselling list, and the host of The Ritesh Bawri Show.
For the full show notes, visit: bengreenfieldlife.com/ritesh
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A Conversation With One Of India's Top Health Authors & Biohackers About Body Transformation, Air Pollution, The Magic of Ghee, Timed Meditation & Much More With Ritesh Bawri

Interested in reclaiming your youthful appearance but terrified by the thought of a plastic surgeon transforming your face into a botched job fit for reality TV?
In today's episode, explore how to achieve natural-looking results and rejuvenate your appearance through facial plastic surgery and other effective anti-aging strategies with Dr. Cameron Chesnut, a renowned facial plastic surgeon. 
People from all corners of the globe seek Dr. Cameron's astonishing, high-impact outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is known globally for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness.
He is a Clinical Assistant Professor at the University of Washington School of Medicine, and the founder of Clinic 5C — an integrated practice of facial plastic surgery, functional medicine, dermatology, wound care, and cosmetics.
Dr. Cameron has been described by the Aesthetic and Anti-Aging Medicine World Congress as, "[the] best example of the new generation of modernly trained international surgeons."
You can catch my previous episodes with Dr. Cameron by checking out the links below:

The Big Beauty Podcast Part 2: Botox & Healthy Botox Alternatives, Liposuction, Hollywood’s “Devil Drug,” Popsicles, Vibrators, Non-Invasive Anti-Aging Protocols & Much More With Dr. Cameron Chesnut.
The Big Beauty Podcast: Anti-Aging, Hair Growth, Gray Hair, Baldness, Beauty Myths & Beauty Truths, Dermarolling vs. Microneedling, Scars & Stretch Marks, Testosterone, DHT & Much More With Dr. Cameron Chesnut.

For the full show notes, visit: https://bengreenfieldlife.com/cameron3
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How To Avoid Botched Facial Plastic Surgery, Do Red Light Masks Actually Work?, Opioid-Free Surgical Recovery, & More With Dr. Cameron Chesnut.

From his earliest years, Hagen Thiers battled relentless adversaries: headaches, dizziness, and the torment of sleepless nights. These problems persisted, and by the time he was 11 years old, he was diagnosed with electro-hypersensitivity.
Now an expert and inventor in groundbreaking electromagnetic field (EMF) protection, Hagen joins me on the podcast to share his journey of creating technology that can protect you, your home, and your family from the harmful effects of electromagnetic radiation.
Just like him, around 10 percent of Germans live with the debilitating effects of electrosmog. For Hagen, escaping into areas with no electrosmog pollution wasn’t an option.
In 2014, he founded Qi-Technologies, named after Hagen's advanced invention, which reduces the strength of electromagnetic fields in its vicinity by depolarizing artificial radiation, such as that emitted by mobile phones, Wi-Fi, and other sources of electrical pollution. 
Since 2019, Hagen has been able to show numerous studies validating the effectiveness of Qi technology. Further studies are in progress. With a focus on delivering its products to customers internationally, Qi Technologies has now become Waveguard (use code BENGREENFIELD20 to save 20%).
Join Hagen and me as we journey into the world of EMF protection and discover how you can safeguard yourself and your loved ones from the pervasive effects of electromagnetic radiation.
For the full show notes, visit: https://bengreenfieldlife.com/waveguardpodcast
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The Best EMF Protection Devices, How To Build A Smart Home That's Low EMF, Fraud In the EMF Industry & More With Hagen Thiers Of Qi Technologies & Waveguard.

Alcohol and longevity — it's an extremely controversial topic that most health experts shy away from. 
But I'm not afraid of courting controversy when there's scientific evidence to consider.
Sure, you've heard the warnings about alcohol being a toxin that should be avoided at all costs — and in some cases this is true. But what if I told you that in moderate amounts (emphasis on moderate), alcohol can actually be beneficial for longevity and brain health?
In this episode, I'm diving deep into the latest research on alcohol's effects on your body, and why I choose to drink almost every single day.
First, I'll explain the concept of mitohormesis — how temporary stressors like alcohol can actually boost your mitochondrial function and resilience when consumed in the right amounts. Next, you'll gain insights into finding the "Goldilocks Zone" for your alcohol intake — the amount of alcohol consumption that provides health benefits without the notorious downsides of drinking too much booze. I'll also discuss supplements like dihydromyricetin (DHM) that can block alcohol's intoxicating effects while still allowing you to reap the rewards of moderate drinking.
Additionally, you'll hear about using binders like chlorella, charcoal, and fruit pectin to remove toxins like acetaldehyde from your body after drinking, my routine for enjoying a nightly glass of organic wine or a cocktail, and recommendations for healthier alcoholic beverage choices like Dry Farm Wines, shrubs, and even ketone "alcohol" alternatives.
Whether you're a teetotaler or a casual drinker, this episode might just reshape your thoughts around alcohol. By the end, if you choose to partake in this longevity strategy, you'll have a step-by-step game plan for your own conscientious alcohol consumption.
For the full show notes, visit: https://bengreenfieldlife.com/alcohol
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Solosode 471: Why Ben Greenfield Drinks One Serving Of Alcohol Per Day, The Effects Of Alcohol On Longevity, How To Detox After Partying, The Best Supplements For Drinking & Much More

Do Probiotics Really Work, The Carnivore Diet, How To Heal Bacterial Overgrowth, Is Fiber Necessary, Melatonin For A Leaky Gut & More!

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