We’re hearing so much about gut health lately, surely you’ve heard about probiotics as a big part of the conversation. But do they really work, or is it just savvy marketing to get us spending money? On this episode, we talk about the different types of bacteria, what can contribute to imbalanced gut bacteria, and how we can get it all from the food on our plates. Don’t forget to try out Michelle’s amazing recipes for sauerkraut and ginger fermented carrots after listening!

 

Michelle’s sauerkraut recipe:

https://findyourbalancehealth.com/2014/01/worlds-easiest-sauerkraut-recipe-you-can-so-do-this/

 

Michelle’s fermented ginger carrots recipe:

https://findyourbalancehealth.com/2017/05/how-to-make-fermented-ginger-carrots-no-special-equipment-needed/