<p>In today's episode, I will walk through the idea of taking structured down weeks in training. We will explore:</p><ul><li>What exactly is a down week</li><li>Why would you take a down week </li><li>Why wouldn’t you take a down week </li><li>How often would you take a down week</li><li>How to not get worried about losing fitness when taking a down week</li></ul>

In today's episode, I will walk through the idea of taking structured down weeks in training. We will explore:What exactly is a down weekWhy would you take a down week Why wouldn’t you take a down week How often would you take a down weekHow to not get worried about losing fitness when taking a down week

Do Runners Really Need Down Weeks?

Hi, I'm Coach Dylan Belles! Over the past decade, I've trained with and learned from some of the best athletes in the world. Now, I’m sharing those experiences—both as a runner and a coach—with you. This podcast sheds light on training, racing, and the insights I’ve gained along the way. Whether you're one of my current athletes or just curious to learn ways you can train better (or perhaps differently), I invite you to join in and enjoy the ramblings!

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Do Runners Really Need Down Weeks?

Do Runners Really Need Down Weeks?