It’s Motivational Monday, and this week’s pep talk is simple but powerful do something for YOU today. Not for the kids, the partner, the boss, or the laundry pile… just for you.

Ali shares why mums are experts at putting themselves last, and how flipping that script even for 20 minutes can change your whole mood (and maybe your whole week). We’ll talk:

• Why self-care gets mistaken for selfishness
• The mental health magic of small daily joys
• How doing something for yourself makes you a better mum, partner, and human

So book that massage, drink your coffee hot, or sit in the car alone listening to a podcast (this one’s a great start). You matter too and today’s the day to prove it.

Hosted on Acast. See acast.com/privacy for more information.