Strike a pose.  (You likely remember that line from the Madonna song, Vogue.)  This week Jessica Stoeckeler challenged us all to strike a confident pose for at least a minute and see how we feel after.  You know, stand up tall, shoulders back, chest out and head held high.  Yes!  There definitely is a physical component to showing up and feeling confident.

And the three things Jessica suggests we do to become more confident:

1) Keep track of your accomplishments (even daily)

2) Do some sort of challenging exercise (I can do anything!)

3) Put on some bright red lipstick (I feel GREAT!)

You can accomplish anything if you try, even hard things.  Just ask Jessica.

Jessica has been on the podcast before in I Need Tough Love episode 151.

You can find Jessica on Instagram at Jessica Stoeckeler.

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