<p>That's right. Don't do it to get an instant return. Do it for consistency and to have a habitual ritual.</p>

That's right. Don't do it to get an instant return. Do it for consistency and to have a habitual ritual.

Do the Little Things Right Now

If you're like Matthew, you struggle with melancholy. Twice a week, he shares how he survives his melancholy. If you suffer with this and you want to share your story, it's time to spread those wings and fly!

Remember, I am not a licensed professional.

Health & Fitness

Mental Health

If you're like Matthew, you struggle with melancholy. Twice a week, he shares how he survives his melancholy. If you suffer with this and you want to share your story, it's time to spread those wings and fly! Remember, I am not a licensed professional.

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Do the Little Things Right Now

Do the Little Things Right Now