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Do the training, get the results... we can't relate but it's good advice
This week, we're joined by Sean Butcher, a DUBBEL athlete who we've got on just in time. Together we chat about:
- The classic journey from primary school cross country star to COVID runner
- Getting a coach and actually doing the work
- Competing against yourself and blocking out the noise
- Balancing training when you start work at silly o'clock
- If debuting in the marathon with a sub-3 makes you a show off
But first, we CRAP on about:
- Hayden doing zero kilometres
- Shannon whipping out a 20km long run
- Harry Styles running a sub-3 marathon
- Shannon and Macka taking a bubble bath (IYKYK)
Follow us on Instagram and join the conversation - @casualrunnerspod
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By Shannon Beattie & Hayden McGregorThis week, we're joined by Sean Butcher, a DUBBEL athlete who we've got on just in time. Together we chat about:
- The classic journey from primary school cross country star to COVID runner
- Getting a coach and actually doing the work
- Competing against yourself and blocking out the noise
- Balancing training when you start work at silly o'clock
- If debuting in the marathon with a sub-3 makes you a show off
But first, we CRAP on about:
- Hayden doing zero kilometres
- Shannon whipping out a 20km long run
- Harry Styles running a sub-3 marathon
- Shannon and Macka taking a bubble bath (IYKYK)
Follow us on Instagram and join the conversation - @casualrunnerspod