Casual Runners Appreciation Podcast

Do the training, get the results... we can't relate but it's good advice


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This week, we're joined by Sean Butcher, a DUBBEL athlete who we've got on just in time. Together we chat about:

  • The classic journey from primary school cross country star to COVID runner
  • Getting a coach and actually doing the work
  • Competing against yourself and blocking out the noise
  • Balancing training when you start work at silly o'clock
  • If debuting in the marathon with a sub-3 makes you a show off

 But first, we CRAP on about:

  • Hayden doing zero kilometres
  • Shannon whipping out a 20km long run
  • Harry Styles running a sub-3 marathon
  • Shannon and Macka taking a bubble bath (IYKYK)

Follow us on Instagram and join the conversation - @casualrunnerspod

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Casual Runners Appreciation PodcastBy Shannon Beattie & Hayden McGregor