Majoring in the Minors

Do the Work | Episode 10

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In this episode, Mahi and Louie are joined by Sophie Smart and Flavia Masini, two successful personal trainers in London. Following last week's episode, we continue with another conversation about the fitness industry and more tips for Personal Trainers or anyone else who is client-facing.

Discussion points:

  • Tips for up-and-coming personal trainers
  • The need for authenticity and finding the "why"
  • Being a woman in the fitness industry and its challenges 

    • Tips for those just starting out:  

    • Put in the work and provide value
    • Don't be a lone wolf,  find a community and work together and build positivity
    • Don't be afraid of rejection 
    • Developmental resilience
    • Be adaptive, everyone has their own training needs and goals, don't generalize and lump them into buckets. 
    • Making mistakes is normal and helps in the optimization process, build a growth mindset

      • You can find Sophie here, and Flavia here.


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      Majoring in the MinorsBy Mahi and Louie