This week Jon and Courtney discuss 5 areas of focus to upgrade your health in 2025. They discuss the simple ways to implement these things into your everyday life for optimal health.  Thank you for all your support in 2024! Can't wait for all the amazing things in 2025!

This week Jon and Courtney discuss 5 areas of focus to upgrade your health in 2025. They discuss the simple ways to implement these things into your everyday life for optimal health. Thank you for all your support in 2024! Can't wait for all the amazing things in 2025!

This week Jon and Courtney discuss 5 areas of focus to upgrade your health in 2025. They discuss the simple ways to implement these things into your everyday life for optimal health.&nbsp; Thank you for all your support in 2024! Can't wait for all the amazing things in 2025!

Do These 5 Things to UPGRADE Your Health in 2025

Physical therapist and occupational therapist talking all things travel therapy, health, wellness and life optimization. From the highlights of traveling to specific rehabilitation exercises to help the most common injuries to the latest research on nutrition, fitness and meditation, this podcast covers it all!&nbsp;

Alternative Health

Health & Fitness

Nutrition

Mental Health

Physical therapist and occupational therapist talking all things travel therapy, health, wellness and life optimization. From the highlights of traveling to specific rehabilitation exercises to help the most common injuries to the latest research on nutrition, fitness and meditation, this podcast covers it all! 

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Do These 5 Things to UPGRADE Your Health in 2025

Do These 5 Things to UPGRADE Your Health in 2025