In this episode, I talk about the 8 things you need to do everyday to lose weight. This isn’t to say that if you don’t do any of these things you won’t lose weight, but in my experience working with people, those who practice these things are most successful at being able to not only lose the weight, but keep it off.

I am looking to take on new online coaching clients for the month of October as well so if you need extra help and accountability to lose fat, build muscle, and improve your relationship with food, then click the link below to apply!

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

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