Hey guys,

I have a great episode for you today.

It's about a recent Harvard study on cardiovascular disease and push ups.

They find out that a certain number of push up meant that you were less likely to have a cardiovascular disease incident.

Listen to hear what that number is.

Enjoy

Here is the study for your review:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778.

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