In this episode of the Masculine Mindset Show, Adam reveals three chest exercises with very specific plan to increase the weight on each set gradually.

If you are just starting out, maintain the weight because you can push it too far like many guys do. The exercises are as follows:

Incline Bench

Cable Crossovers

Bench Press

Listen to the episode to learn about how each recovery time works. And why it's important to recover and listen to your body.

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