In this episode, hosts Dannielle Samuel and Brittany Brousseau explore Rejection Sensitivity Dysphoria (RSD), examining its definition, impact, and underlying causes. We discuss how RSD triggers instinctual responses, the benefits of workshops, teamwork, and understanding social dynamics in managing RSD. We'll share practical grounding techniques for self-assurance and solitude, offer guidance on communicating about RSD, and provide strategies for integrating this understanding into daily practice to foster personal transformation and improve our relationships.