Ep.229 Do they know its xmas time at all?

This week Jonny and Briz decide to talk about surviving xmas... Not that you need to, but why it might be better for you NOT to diet through christmas.. Why it might be futile to try, how food producers play on the 'experience' of christmas, to get us to overeat and but all their things There's also a lot of cussing out of BoJo :-P Enjoy!