Shawna Robins, founder and CEO of Third Spark interviews NYT best-selling author Oliver Niño. Oliver Niño, a renowned spirituality coach and energy healer to Hollywood’s elite.

His new book, Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life (Hay House, March 4, 2025), is already being praised by Jessica Alba, Tony Robbins, and Miranda Kerr for its blend of ancient healing techniques and modern neuroscience to improve sleep, reduce stress, and reprogram the subconscious mind, all in just five minutes before bed.

You can follow Oliver at https://dothisbeforebed.com