I hope you guys had a very Merry Christmas and that you are pumped for 2022 to come soon. This podcast talks about mindset, power of belief, and how you can welcome the New Year with a healthy and positive mindset.

 

In this episode of Real SOULutions:

01:30 - Are you thinking death or are you thinking life?

03:10 - Setting low goals for yourself so you won’t let yourself down

05:10 - What broken soundtracks are you constantly thinking?

07:10 - The book - Soundtracks: The Surprising Solution to Overthinking

10:10 - Combatting the negatives with positives

11:10 - Why are your goals important to you? Have a deep WHY

12:10 - Get clear on your goals

14:00 - Choose to say NO to perfection

16:10 - Be mindful of your thoughts

16:40 - Speak LIFE into your life this year