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Do this for 30 days and your life will change
🎯 Get the Annual Operating System (NGTZ Tracker + Workbook + Guide): https://ideastothrive.gumroad.com/l/aos
Most people try to change everything at once, then wonder why nothing sticks. This video breaks down the 4 layers that make change actually last, structured into a simple 30-day protocol.
Layer by layer, you build the identity, clear the mental clutter, lock in a daily commitment, and stack the evidence that you're someone who follows through. No willpower required, just the right sequence.
=====================
Below is a curated list of books and research papers that shaped my thoughts. You can explore them to dig deeper into concepts discussed in this video. (Some links are affiliate links, which help support my channel ❤️)
📚Book -
- Redirect: The Surprising New Science of Psychological Change - https://amzn.to/3OiuZtj
📚 Research and Sources:
- Oyserman, D. (2010). Identity-Based Motivation: Implications for Intervention. The Counseling Psychologist. :https://pmc.ncbi.nlm.nih.gov/articles/PMC3079278/
- Attention residue (Sophie Leroy, 2009): https://doi.org/10.1016/j.obhdp.2009.01.004
- Plan-eliminates-drain (Baumeister and Masicampo, 2011): https://doi.org/10.1016/j.jesp.2011.09.001
- Implementation intentions (Peter Gollwitzer, meta-analysis): https://doi.org/10.1016/S0065-2601(99)80003-4
- Behavioral activation (Neil Jacobson, 1996): https://doi.org/10.1037/0022-006X.64.2.295
- The Progress Principle (Teresa Amabile and Steven Kramer): https://hbr.org/2011/05/the-power-of-small-wins
- Three Good Things (Martin Seligman, 2005): https://doi.org/10.1037/0003-066X.60.5.410
- Habit formation timeline (Phillippa Lally, 2010): https://doi.org/10.1002/ejsp.674
🔔 Subscribe for more: https://www.youtube.com/@ideastothrive?sub_confirmation=1
🎧 Listen on Spotify: https://open.spotify.com/show/2kVYClk6Af90VKUo5fcMS9
📩 Newsletter: https://ideastothrive.beehiiv.com
This episode contains realistic AI-generated voices. / Este episodio contiene voces generadas por IA de manera realista.
#ideastothrive #productivity #habits #30daychallenge #selfimprovement #dailyroutine #productivitysystem #identityshift #habitstacking #openloops #progresstracking #lifechanging
Hosted on Acast. See acast.com/privacy for more information.
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By Ideas To Thrive🎯 Get the Annual Operating System (NGTZ Tracker + Workbook + Guide): https://ideastothrive.gumroad.com/l/aos
Most people try to change everything at once, then wonder why nothing sticks. This video breaks down the 4 layers that make change actually last, structured into a simple 30-day protocol.
Layer by layer, you build the identity, clear the mental clutter, lock in a daily commitment, and stack the evidence that you're someone who follows through. No willpower required, just the right sequence.
=====================
Below is a curated list of books and research papers that shaped my thoughts. You can explore them to dig deeper into concepts discussed in this video. (Some links are affiliate links, which help support my channel ❤️)
📚Book -
- Redirect: The Surprising New Science of Psychological Change - https://amzn.to/3OiuZtj
📚 Research and Sources:
- Oyserman, D. (2010). Identity-Based Motivation: Implications for Intervention. The Counseling Psychologist. :https://pmc.ncbi.nlm.nih.gov/articles/PMC3079278/
- Attention residue (Sophie Leroy, 2009): https://doi.org/10.1016/j.obhdp.2009.01.004
- Plan-eliminates-drain (Baumeister and Masicampo, 2011): https://doi.org/10.1016/j.jesp.2011.09.001
- Implementation intentions (Peter Gollwitzer, meta-analysis): https://doi.org/10.1016/S0065-2601(99)80003-4
- Behavioral activation (Neil Jacobson, 1996): https://doi.org/10.1037/0022-006X.64.2.295
- The Progress Principle (Teresa Amabile and Steven Kramer): https://hbr.org/2011/05/the-power-of-small-wins
- Three Good Things (Martin Seligman, 2005): https://doi.org/10.1037/0003-066X.60.5.410
- Habit formation timeline (Phillippa Lally, 2010): https://doi.org/10.1002/ejsp.674
🔔 Subscribe for more: https://www.youtube.com/@ideastothrive?sub_confirmation=1
🎧 Listen on Spotify: https://open.spotify.com/show/2kVYClk6Af90VKUo5fcMS9
📩 Newsletter: https://ideastothrive.beehiiv.com
This episode contains realistic AI-generated voices. / Este episodio contiene voces generadas por IA de manera realista.
#ideastothrive #productivity #habits #30daychallenge #selfimprovement #dailyroutine #productivitysystem #identityshift #habitstacking #openloops #progresstracking #lifechanging
Hosted on Acast. See acast.com/privacy for more information.