Today’s Five Star Minute invites you to step out of autopilot and act with intention.

Pause in the middle of whatever you’re doing and ask yourself why. What is the purpose of this moment? What are you choosing right now?

There’s no need to judge the answer, just notice it.

Awareness alone brings you back into your life.

Living on purpose doesn’t mean doing more.

It means doing what you do deliberately.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.