This simple 20-minute activity has been proven through research to be highly influential in a person's long term success and overall happiness and satisfaction after they've faced loss, trauma, or any form of hardship. Of all that my counsellor and I talked through, this ONE piece of homework was game changer for me. It's honestly like therapy when you sit down and do it authentically with God's help.

So, let's talk about it.

We've been chatting about mental health and taking toxic thoughts captive through a range of episodes. Today, let's finish it off with with one of my favourite Confetti Recipes that truly will result in renewed perspective, freedom from the internal chatterbox, and longterm positive change in your mind.

God bless y'all!

Darcie

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Book Mentioned: Emotional Agility by Susan David

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