Talking Diaries

Do This To Truly Wake Up When You First Wake Up In A Funky Mood


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John Kremer: “How can I truly wake up when I first wake in a funky mood? It's just that you can't quite wake up or feel good. You can't wake up. It's sort of like you're stuck between dreaming, sleeping, and waking. But you are awake, but it's sort of like everything's left over from sleeping and dreaming, and it's all sort of sticking there, and it's causing an odd mood for you.”

Dr Louis Koster: “So that is a very, very interesting question. And I think that really goes to the heart of the matter of illusion can have a hold on us, and can grab us, in particular when we wake up in the morning. And I'm wondering how we can transcend that, how to be in a place that you can embrace the day as a great opportunity full of possibilities. But there you are, you find yourself in this mood. So one of the things with that is that when you are in a place like that, it's kind of like there is no outside to what you are experiencing. It's just the way it is. And that's part of the issue or the conundrum of this phenomena of an illusion. It has a hold on you, and there is an awareness that that is so, but it's not clear, or you are not clear how you can step out of it. And that is the question.”

Dr Louis Koster, spiritual teacher, poet, distinguished humanitarian, and published author served for over ten years as a medical doctor for “Doctors Without Borders” and other humanitarian organizations in trouble spots across the globe. For his humanitarian efforts, Dr. Koster has received numerous awards and has appeared on radio, television, and news shows.

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Talking DiariesBy Dr Louis Koster