Your body needs the rest in order to build mass. Don't forget to consume protein.

Tricep Superset

Rope Pushdowns

Rope Pushaways

Listen to the entire podcast all the way through, Adam makes big major annoucements.

FREE eBook: Foods Killing Testosterone

https://www.masculinemindsetcoach.com/muscle-building-guide/

Sign up for your FREE Trial of Brain FM

⁠⁠https://v1.brain.fm/invite/Mm01z2abJw

MORE RESOURCES

If you want to work with me, click on the link for a fitness consultation

https://clarity.fm/adamskoda/precall

FREE workout tutorials on my YouTube Channel

https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ

100+ FREE Articles on Relationships, Masculinity, and Fitness

⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/

Send me an email: [email protected]

SEE WHAT I'M UP TO

Instagram: www.instagram.com/masculinemindsetcoach/

Twitter: https://twitter.com/AdamSkoda5