Why does getting old suck? Well...according to research getting old actually makes you happier with overall life happiness peaking at 80 years old! Listen to Berit Lewis explain how to grow old mindfully, why aging is something to look forward to, what mindfulness can do for you when you're old, and much more! In Berit Lewis's book "Ageing Upwards" she uncovers what it's like being at the midlife point and why mindfulness and meditation should be a big part of your aging life! If you want to follow Berit Lewis and find out what she's up to next:

• Linkedin: https://www.linkedin.com/in/beritlewis/
• Instagram: https://www.instagram.com/beritlewis/
• Facebook: https://www.facebook.com/thrivinglifefacilitation
• Her Website: www.thrivinglife.eu
• Her Blog and Newsletter on Substack: Ageing Upwards
• To Order The Book - https://www.amazon.co.uk/Ageing-Upwards-mindfulness-based-framework-revolution/dp/1788604334

To Become The Most Interesting Person In The Room, Listen Here:

• linktr.ee/theuppodcast