Welcome to the 'Full of it' Podcast - It's a little tongue in cheek, but for those of you who know us, you'll know the name is appropriate. In this first episode of the podcast, we discuss real change. What does it actually look like? Does it fit with the 'New Year/New Me' vibes...or is that just setting us up for failure. Instead, we take a closer look at the steps you might consider being curious about if you feel change is on the cards for you.