Does a healthy diet provide you with all the vitamins and minerals you need? Or, do we need supplements? 
 
In today's episode, Susan discusses: 
 
 	* Why we may need supplements 
 	* Farming practices that contribute to the decline in the food nutrients 
 	* Essential minerals that are in jeopardy

Does a healthy diet provide you with all the vitamins and minerals you need? Or, do we need supplements? In today's episode, Susan discusses: * Why we may need supplements * Farming practices that contribute to the decline in the food nutrients * Essential minerals that are in jeopardy

Does a healthy diet provide you with all the vitamins and minerals you need? Or, do we need supplements? 
 
In today's episode, Susan discusses: 
 
 	* Why we may need supplements 
 	* Farming practices that contribute to the decline in the food nutrients 
 	* Essential minerals that are in jeopardy

Do We Really Need Supplements?

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Do We Really Need Supplements?

Do We Really Need Supplements?