We're digging in on a somewhat confusing topic in the health and culinary nutrition world-answering the question: What does it really mean to detox?

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Today's episode covers: - The fundamentals of detoxification. - Why some of us detox more effectively than others. - Why we’re not fans of juice ‘cleanses’. - We’ll also share what foods and practices that have proven detoxification benefits. - How to best support our channels of elimination. - How you can apply this to your everyday life.