Is this a GymStreak podcast or an intervention? Because somebody on the GymStreak team has been guilty of incurring a sleep debt, while others decided to skip on sleep altogether pursuing their dreams!

In this episode, brought on by sleep deprivation, we are going to discuss the importance of sleep and recovery, risks that come with the sleep debt as well as the sacrifices you make in order to achieve your dreams.

But if all that isn't enough to convince you that getting enough sleep is really, really important, then consider getting comfy in your bed, putting on your earphones and listening to this podcast as you doze off into deep slumber.