Rapid weight loss can be hugely uplifting for any person looking to drop a couple pounds. In this video, Coach Julio breaks down some of the advantages and disadvantages of rapidly losing weight versus gradual weight loss.  
For any additional help with weight loss, visit www.365physique.com

Rapid weight loss can be hugely uplifting for any person looking to drop a couple pounds. In this video, Coach Julio breaks down some of the advantages and disadvantages of rapidly losing weight versus gradual weight loss. For any additional help with weight loss, visit www.365physique.com

Rapid weight loss can be hugely uplifting for any person looking to drop a couple pounds. In this video, Coach Julio breaks down some of the advantages and disadvantages of rapidly losing weight versus gradual weight loss. &nbsp;
For any additional help with weight loss, visit www.365physique.com

Do Weight Loss Challenges Work? Does it Last?

Personal Trainer and Nutritionist, Julio Lopez, takes a deeper dive into fitness and nutrition for the busy professional, including weight loss, supplements and overall health and wellness. Brought to you by 365 Physique -- Personal Training and Nutrition Counseling at www.365physique.com

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Do Weight Loss Challenges Work? Does it Last?

Do Weight Loss Challenges Work? Does it Last?