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Do Whatever You Want, Be Whoever You Are | Jayden Aubryn
What if healing meant moving your body — joyfully, messily,and without judgment?
In this episode, psychotherapist, personal trainer, and founder of Chaotic Healing, Jayden Aubryn joins Dawn to explore what it means to live intentionally, move intuitively, and reject all-or-nothing thinking. From their “Twerk for Trauma” course to their reflections on grief, celebration, and creative freedom, Jayden reminds us that healing doesn’t have to be linear — it just has to be yours.
Together, they talk about the power of embodiment, the traps of productivity and perfectionism, and why reframing “good vs. bad” into “helpful vs. harmful” might be the most compassionate boundary you can set.
Guest Info
- chaotichealing.org
- tiseconsultingandtherapy.com
- @chaotic_healers (IG)
- @tiseconsultingandtherapy (IG and Tiktok)
- Twerk for Trauma course
💬 Key Quotes
- “You can do whatever you want. You can be whoever you are.”
- “Grief and celebration are two sides of the same coin.”
- “If you are moving in a joyful and embodied way — you feel free and open and not judged — that puts us in a place to heal from trauma.”
- “Healing is being able to hold as many parts of ourselves as once without melting down.”
- “If you create art, you’re an artist. Period.”
📚 Resources Mentioned
- The Artist’s Way by Julia Cameron
- Libby app (for free audiobooks)
- Healing While Black Conference (St. Petersburg, FL)
📂 Section Markers
01:05 Section 1: Embodied Intentions and Rhythms of Life
26:19 Section 2: Healing, Creativity, and Redefining Success
📌Episode Chapters/Timestamps
00:00 Introduction to Chaotic Healing and Compassionate Science
03:44 Finding Balance in Work and Life
06:32 Intentionality and Goal Setting
09:26 The Role of Movement in Healing
12:04 Exploring Dance as a Therapeutic Tool
14:51 Redefining Professionalism in Dance and Art
26:22 The Value of Art Beyond Capitalism
29:29 Expressing Creativity in Small Moments
31:20 Understanding Grief and Celebration
34:55 Healing Through Emotional Complexity
37:35 Defining Personal Goals and Values
41:35 Navigating Work-Life Balance
45:55 Empowering Choices and Self-Reflection
Let’s Stay Connected
🎧 Follow the show on Spotify, YouTube, or your favorite podcast app
📬Subscribe to The Joyful Rebellion Newsletter
📸 Instagram: @workisthirdlife
View all episodes
By Dawn Hunter
5
1313 ratings
What if healing meant moving your body — joyfully, messily,and without judgment?
In this episode, psychotherapist, personal trainer, and founder of Chaotic Healing, Jayden Aubryn joins Dawn to explore what it means to live intentionally, move intuitively, and reject all-or-nothing thinking. From their “Twerk for Trauma” course to their reflections on grief, celebration, and creative freedom, Jayden reminds us that healing doesn’t have to be linear — it just has to be yours.
Together, they talk about the power of embodiment, the traps of productivity and perfectionism, and why reframing “good vs. bad” into “helpful vs. harmful” might be the most compassionate boundary you can set.
Guest Info
- chaotichealing.org
- tiseconsultingandtherapy.com
- @chaotic_healers (IG)
- @tiseconsultingandtherapy (IG and Tiktok)
- Twerk for Trauma course
💬 Key Quotes
- “You can do whatever you want. You can be whoever you are.”
- “Grief and celebration are two sides of the same coin.”
- “If you are moving in a joyful and embodied way — you feel free and open and not judged — that puts us in a place to heal from trauma.”
- “Healing is being able to hold as many parts of ourselves as once without melting down.”
- “If you create art, you’re an artist. Period.”
📚 Resources Mentioned
- The Artist’s Way by Julia Cameron
- Libby app (for free audiobooks)
- Healing While Black Conference (St. Petersburg, FL)
📂 Section Markers
01:05 Section 1: Embodied Intentions and Rhythms of Life
26:19 Section 2: Healing, Creativity, and Redefining Success
📌Episode Chapters/Timestamps
00:00 Introduction to Chaotic Healing and Compassionate Science
03:44 Finding Balance in Work and Life
06:32 Intentionality and Goal Setting
09:26 The Role of Movement in Healing
12:04 Exploring Dance as a Therapeutic Tool
14:51 Redefining Professionalism in Dance and Art
26:22 The Value of Art Beyond Capitalism
29:29 Expressing Creativity in Small Moments
31:20 Understanding Grief and Celebration
34:55 Healing Through Emotional Complexity
37:35 Defining Personal Goals and Values
41:35 Navigating Work-Life Balance
45:55 Empowering Choices and Self-Reflection
Let’s Stay Connected
🎧 Follow the show on Spotify, YouTube, or your favorite podcast app
📬Subscribe to The Joyful Rebellion Newsletter
📸 Instagram: @workisthirdlife