From time to time we get overwhelmed.  It's a combination of our wanting to do more, and life being unpredictable.  Sometimes, it's life being more than we can handle.

We shut down. We try to make sense, internally, of the chaos and fear.

While we are sorting ourselves out, what do you do to keep your life moving?  You do... anything.  Don't pick a task.  Don't think.  Just do...  something.