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🧃 Do You Actually Need to Detox? (Or Is That Lemon Juice Just Expensive Hype?)
Spoiler: your liver isn’t waiting for a juice cleanse to do its job.
Detox is everywhere — your IG feed, that overpriced powder, and probably your best friend’s fridge. But here’s the real tea: your body is already detoxing 24/7 (and doing it like a pro).
In this episode, we unpack what detoxification actually means, what your liver’s been doing behind the scenes, and why most commercial detoxes are more ✨marketing ✨ than medicine. Plus, what to do instead if you want to support your body’s natural cleanse game — no sketchy teas required.💡 What You’ll Learn:
🧬 What detox really is (hint: not a diet)
🍋 The truth behind commercial cleanses, pills, and powders
🧠 How your liver, kidneys, lungs, gut & skin detox 24/7
⚠️ Detox red flags (scams to watch for)
😵💫 Why people think they feel better after detoxing
🥦 What actually helps: diet, hydration, sleep, and fiber
🌿 The maybe helpful role of turmeric, milk thistle, and cruciferous veggies
- 🚫 Who should NEVER try these detox trends (seriously — listen up)
🔄 Let’s Keep the Fix Going:
📲 DM me @nourishfix with the wildest detox you’ve ever tried (yes, even the charcoal lemonade)
🎧 Rate, review, and subscribe if you love science that actually supports your health👯♀️ Share the Fix:
Tag the friend about to drop $80 on “tox flush tea” and send them this instead. Let’s get real about what your liver’s already doing for you 💁♀️
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By Nourish FixSpoiler: your liver isn’t waiting for a juice cleanse to do its job.
Detox is everywhere — your IG feed, that overpriced powder, and probably your best friend’s fridge. But here’s the real tea: your body is already detoxing 24/7 (and doing it like a pro).
In this episode, we unpack what detoxification actually means, what your liver’s been doing behind the scenes, and why most commercial detoxes are more ✨marketing ✨ than medicine. Plus, what to do instead if you want to support your body’s natural cleanse game — no sketchy teas required.💡 What You’ll Learn:
🧬 What detox really is (hint: not a diet)
🍋 The truth behind commercial cleanses, pills, and powders
🧠 How your liver, kidneys, lungs, gut & skin detox 24/7
⚠️ Detox red flags (scams to watch for)
😵💫 Why people think they feel better after detoxing
🥦 What actually helps: diet, hydration, sleep, and fiber
🌿 The maybe helpful role of turmeric, milk thistle, and cruciferous veggies
- 🚫 Who should NEVER try these detox trends (seriously — listen up)
🔄 Let’s Keep the Fix Going:
📲 DM me @nourishfix with the wildest detox you’ve ever tried (yes, even the charcoal lemonade)
🎧 Rate, review, and subscribe if you love science that actually supports your health👯♀️ Share the Fix:
Tag the friend about to drop $80 on “tox flush tea” and send them this instead. Let’s get real about what your liver’s already doing for you 💁♀️