I'm back after a week without an episode! It's so good to be sharing with you guys again. If you haven't already guessed from the title, this week's episode is about feeling guilty. I share about my experience of guilt, which is a feeling that has totally run my life. I specifically narrow in on the guilt we feel as a society for resting, taking breaks, saying no, and taking care of ourselves first. It's hard to say exactly where along the way we learned this behaviour for feeling guilty for filling our own cup first, but I so share about a few places I learned about it in my own life. This podcast is your friendly reminder to try and remove that feeling of guilt when you're having a bad day, resting, feeling sad, or simply taking time for yourself! I am a true believer that before we show up for anyone else, we need to show up for ourselves first. I hope you enjoy this episode and wherever you are, I hope that you know you are loved!